Here’s How to Take a Stable Video with Your Phone

Have you ever looked back at a video you filmed, only to realize it’s more of a dizzying roller-coaster ride than a smooth cinematic experience? 

Say you're capturing a memorable trip, shooting content for social media, or simply preserving a great moment you’re having, stabilizing your footage can make a world of difference. 

The good news? You don’t need expensive gear or professional skills to shoot like a pro.

Since what I’m writing is going straight to the Pocket Tripod blog section, it would be nonsense not to offer you high-quality mobile photography and videography tips. 

That’s why we’ve compiled these five must-have tips - plus a few common mistakes to avoid - to help you capture steady, polished videos with just your phone.

The Snapshot (TLDR)

• Keep your grip steady and stance balanced for better control.
• Tools like the Pocket Tripod ensure hands-free, stable shots anywhere.
• Lock focus and exposure, and adjust your frame rate for optimal results.
• Move with purpose and avoid sudden jerks for smooth transitions.
• Clean your lens, avoid excessive zoom, and don’t restrict your movements while filming.

5 Must-Know Tips on How to Shoot Stable Video with a Phone

Creating stable videos with your phone is easier than you think, and these tips will help you achieve professional-looking results effortlessly. 

Hold Your Phone Correctly 

The foundation of stable video starts with how you hold your phone. Grip it firmly with both hands and keep your elbows tucked into your body for added support. Think of yourself as a human tripod - your stance matters too! A wide stance can add stability, especially in tricky spots like uneven trails.

Use a Stabilizer or Tripod 

Full warning: once you invest in a stabilizer like the Pocket Tripod Pro, you’re not going to want to go back! I recently used mine to capture a time-lapse at a coffee shop and it was so discreet that no one even noticed I was filming. 

Unlike bulky equipment, this ultra-portable tripod fits right in your wallet, making it the ideal tool for creators or videography enthusiasts on the move. With its 180-degree tilt adjustment, you can set up steady shots anywhere - whether it’s a bustling cityscape or a quiet beach.

Choose the Right Settings 

You’ll want to switch to the highest frame rate your phone supports to reduce motion blur. For static shots, use a lower frame rate for that cinematic feel. Adjust stabilization features in your phone's settings if available. 

I know all too well about not picking the right settings. While filming a busy market, I forgot to lock the exposure, and the footage kept fluctuating between bright and dark. Never again! Learn from my mistakes - don’t forget to lock focus and exposure to prevent sudden shifts mid-shot.

Pay Attention to How You Move 

If you need to move while filming, walk heel-to-toe with bent knees to mimic the smoothness of a dolly shot. Avoid sharp turns or sudden stops. Instead, pan slowly to keep the motion fluid. If you ever get the chance to watch a professional videographer at work, you’ll notice this type of movement right away!

Don’t Forget to Edit Your Video

Even the best footage can benefit from a little post-production. Apps like CapCut or Adobe Premiere Rush allow you to stabilize shaky clips, adjust brightness, and add transitions. 

How Do I Make My Video Stable? Common Mistakes to Avoid

Mistake #1 - Using Zoom Instead of Moving Closer to the Subject

Digital zoom often reduces video quality and amplifies camera shake, making your footage appear grainy and unstable. Instead of zooming, move closer to your subject whenever possible for sharper, steadier results.

Mistake #2 - Forgetting to Clean the Camera Lens

A dirty lens can cause your videos to look blurry or distorted, no matter how stable your phone is. Before you start filming, give your lens a quick wipe with a microfiber cloth to ensure crystal-clear footage.

Mistake #2 - Holding the Phone Too Close to Your Body

While tucking your elbows in is essential for stability, holding your phone too close to your chest can limit your movement and create jerky footage. Maintain a relaxed grip and find a balance between stability and fluid motion.

Achieving smooth, stable video with your phone doesn’t have to be complicated. By mastering these simple techniques and avoiding common pitfalls, you’ll be ready to create videos that truly shine. Now, it’s your turn to put these tips into action - have fun and happy shooting!